Classes are currently being held in Oakdale, Poole and Poole town centre. People of all ages and abilities are welcome and no experience is required. New classes starting soon
What is Pilates?
Pilates is a series of exercises that involve working muscles from the inside out, targeting the deep postural muscles. Pilates re -educates the brain and how it controls the muscles by adjusting the firing order in which muscles are recruited. In turn correcting muscular imbalances and restoring good alignment and posture.