Pilates Class Timetable

Monday
9.15am – 10.15am Improver
10.15am – 11.15am Intermediate Studio & Small Equipment circuit
5.30pm – 6.30pm Intermediate
6.30pm – 7.30pm Beginner / Improver for back pain suffers
7.30pm – 8.30pm Intermediate/ Advanced
8.30pm – 9.30pm Improver/ Intermediate
Tuesday
9.30am – 10.30am Beginners 50+
10.30pm – 11.30pm Improver
5.30pm – 6.30pm Studio Equipment Class Improver/Intermediate
6.30pm – 7.30pm Improver/ Intermediate
7.30pm – 8.30pm Improver (Sharon James)
8.30pm – 9.30pm Beginners (Sharon James)
Wednesday
9.30am – 10.30am Intermediate
10.30am – 11.30am Beginner / Improver 50+
5.30pm – 6.30pm Improver class for back pain suffers
6.30pm – 7.30pm Intermediate
7.30pm – 8.30pm Intermediate Studio equipment circuit
8.30pm – 9.30pm Beginners (Gillian Jenkins)
Thursday
9.30am – 10.30am Intermediate
10.30am – 11.30am Beginner / Improver
5.30pm – 6.30pm Improver/ Intermediate
6.30pm – 7.30pm Intermediate
7.30pm – 8.30pm Improver
Friday
9.45am – 10.45am Intermediate
10.45am – 11.45am Improver / Intermediate Studio and Small Equipment
5.30pm – 6.30pm Beginners (Sharon James)
Saturday
8.30am – 9.30am Beginners (Sharon James)
9.30am – 10.30am Improvers (Sharon James)

Office Hours –
Monday 11.30am – 1.30pm
Tuesday 12pm – 2pm
Friday 12pm – 2pm
Emails, texts and calls received after 2pm on a Friday will be answered the following week. Office hours also depend on one to one bookings. Please be patient, I will get back to you at my earliest convenience.

One to One Slots.
Tuesday 11.35am – 12.35pm
Wednesday 11.35am – 12.35pm 12.40pm- 1.40pm
Thursday 11.35am – 12.35pm 12.40pm – 1.40pm
Friday 8.30am – 9.30am 11.45am – 12.45pm
12.40pm – 1.40pm

Please note: Anti Natal/ Post Natal clients, must have written or verbal approval (noted on their medical records) from a qualified GP or midwife. You cannot attend Pilates for the first 13 weeks of pregnancy or 6 weeks after a natural birth and 10 weeks after a c-section.

Beginners
For those who have never done pilates, but also suitable for those who have done a little in the past.

Beginner / Improver
For those who have completed a couple of courses and have been practicing pilates for a short period.

Improver
Suitable for those who have practising pilates for a year or more.

Intermediate
For those who have progressed within pilates cable of intermediate level of exercises.

Advanced
Suitable for those who have been practising pilates for many years on a regular basis.