Office Hours –
Monday 11.30am – 1.30pm
Tuesday 12pm – 2pm
Friday 12pm – 2pm
Emails, texts and calls received after 2pm on a Friday will be answered the following week. Office hours also depend on one to one bookings. Please be patient, I will get back to you at my earliest convenience.
One to One Slots.
Tuesday 11.35am – 12.35pm
Wednesday 11.35am – 12.35pm 12.40pm- 1.40pm
Thursday 11.35am – 12.35pm 12.40pm – 1.40pm
Friday 8.30am – 9.30am 11.45am – 12.45pm
12.40pm – 1.40pm
Please note: Anti Natal/ Post Natal clients, must have written or verbal approval (noted on their medical records) from a qualified GP or midwife. You cannot attend Pilates for the first 13 weeks of pregnancy or 6 weeks after a natural birth and 10 weeks after a c-section.
For those who have never done pilates, but also suitable for those who have done a little in the past.
Beginner / Improver
For those who have completed a couple of courses and have been practicing pilates for a short period.
Suitable for those who have practising pilates for a year or more.
For those who have progressed within pilates cable of intermediate level of exercises.
Suitable for those who have been practising pilates for many years on a regular basis.