The purpose built studio was opened in 2012

We teach Mat work Pilates. Adding variety to the classes by using small equipment, bands, small balls, Swiss balls, rollers, sliders, hog, balance boards and magic circles.

Located in St Clements Rd, Parkstone Poole

Adults of all ages and abilities are welcome. No experience necessary.

We also have reformers, Cadillac trapeze, Wunda chair and barrel’s.
We teach reformer only classes and Studio equipment classes.

Not just an Exercise Class, A Lifestyle Change

Welcome to Body Shape Pilates

Pilates is a series of exercises that involve working muscles from the inside out, targeting the deep postural muscles. Pilates re -educates the brain and how it controls the muscles by adjusting the firing order in which muscles are recruited. In turn correcting muscular imbalances and restoring good alignment and posture.

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Pilates classes in Poole
Pilates exercises Poole
Pilates in Poole
Pilates classes in Poole

What is Pilates? “A lifestyle Change, Not just an Exercise Class“

“Nina’s” Body Shape Pilates has been an integral part of my journey since lower back surgery in 2009.

Recommended by my Physiotherapist, Nina’s classes have significantly improved my strength, flexibility, and overall well-being. While I am not completely pain-free, the progress I have made with Nina’s expert guidance has been remarkable. She creates a supportive and professional environment, tailoring exercises to individual needs. I highly recommend her classes to anyone seeking a reliable and effective way to manage their body and health

Dave 68

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ready for your first pilates class?

Check out our times and book your first class. Still got a question? Then get in touch, we are always happy to answer any questions you may have.

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body shape pilates

Body Shape Pilates
14 St Clements Rd,
Poole,
BH15 3PD
(01202) 684070
enquiries@bodyshapepilates.co.uk