If you are searching for local pilates classes in Bournemouth, Body Shape Pilates offers the perfect solution. Our fully-equipped pilates studio is just 15 minutes from Bournemouth town centre and we welcome clients from all over Bournemouth, Poole and further afield on a regular basis. Our classes are suitable for people of all ages and whether you are a complete beginner or have been enjoying pilates for many years, our team of qualified professionals are more than happy to cater to your specific requirements.
Pilates Workout Bournemouth
Pilates is a type of exercise that strengthens your body’s core muscles, with a particular focus on your posture, balance and flexibility. Regular pilates workouts will provide a number of health benefits, including:
- Increased muscle strength, especially core muscles
- Improved flexibility
- Improved posture
- Increased energy levels
- Increased lung capacity and circulation
- Improved coordination and balance
- Improved concentration
Alongside these benefits, pilates exercises can also be effective in the safe rehabilitation of joint and spinal injuries, as well as the prevention of injuries related to muscle imbalances.
Regardless of age, gender, weight, height or fitness level, pilates can be hugely beneficial for both physical health and mental well-being and has become a valuable addition to many people’s regular routine.
Pilates Exercises Bournemouth
At our purpose built studio we teach a range of pilates exercises and can offer the perfect workout for you. Our skilled instructors are experienced in the following types of pilates:
- Small equipment
- Cadillac trapeze
- Wunda chair
Pilates mainly involves exercises on the floor with a mat, however, our professional equipment can cater to much more challenging and intense workouts if desired. This equipment can look somewhat intimidating to those who have never used them before, but the Body Shape Pilates team are always on hand to provide the support and guidance you need to utilise the equipment safely and effectively.
Pilates for Beginners in Bournemouth
If you are interested in giving pilates a try but have no experience, don’t worry! We are open to everybody and we love seeing beginners in our classes. Our friendly instructors will ease any concerns you may have and encourage you to progress at a pace you are comfortable with. Our beginners classes take place on Monday, Tuesday, Wednesday and Friday, and we are always thrilled to see some new faces! If you have any questions or would like more information on our pilates classes for beginners, don’t hesitate to get in touch with our team.
Pilates Classes Bournemouth
At Body Shape Pilates we offer group classes as well as one-to-one sessions. Our group classes are limited to a maximum of 12 participants, which offers a personal experience and ensures each attendee can receive the attention and support they may require. With the exception of your clothing, all necessary equipment is provided.
One-to-one sessions are available for those who would like a more bespoke pilates workout. After discussing your individual needs and goals, our instructors will put together a custom workout routine that is tailored to you. Whether you are using pilates to recover from an injury or just to improve your lifestyle, whatever your aim is, we can design the perfect pilates program for you.
Pilates in Bournemouth
For pilates in Bournemouth make sure Body Shape Pilates is your first port of all. Our skilled team and expert facilities offer the ideal environment for an exceptional pilates experience. From beginners to pilates veterans and everybody in between, we can cater to all ability levels, providing a friendly and professional service at all times.
Get in touch with us today to book your next pilates workout.