Pilates Classes Poole, Bournemouth

Who can take part in Pilates? Everyone. No experience required.

Beginner

For those who have never done pilates, but also suitable for those who have done a little in the past.

Beginner / Improver

For those who have completed a couple of courses and have been practicing pilates for a short period.

Improver

Suitable for those who have been practising pilates for a year or more.

Intermediate

For those who have progressed within pilates capable of intermediate level of exercises.

Advanced

Suitable for those who have been practising pilates for many years on a regular basis.

All participants are required to complete a fitness questionnaire before starting a course. If you have any medical issues or are pregnant, you will need to seek advise from your Dr before starting a class.

All Pilates classes have a maximum of 12. Booking is essential, please don’t just turn up.

Reformer classes have a maximum of 8.

Clothing should not restrict movement and be comfortable. Avoid toggles on leggings etc. Barefoot or Pilates socks.

It is always advisable to bring a bottle of water and a small hand towel. You will also need to provide your own Pilates mat for the floor.

Pilates Classes

pilates classes

8 Week Course

£57.60

private one to one pilates

Starting At

£35.00 per hour

private one to two pilates

Husband & Wife Pilates Class

£45.00 per hour

Reformers

8 Week Course

£72.00 per hour

Please note, all classes are taught as a course. We do not offer a pay as you go. Courses run for a 2 month period and most are 8 weeks.

Clients at a Pilates class workout in Poole

Reformer Pilates class workouts in Poole

One to One Pilates sessions are available to everyone. Lower back pain management, GP referrals, pregnancy, Improve your posture. These sessions are designed towards your individual needs. The initial session involves a postural analysis. We look at your lifestyle, hobbies, sports, occupation and old injuries. Based on this information, achievable goals are set and agreed. A Pilates programme is designed to help you achieve your goals. Each session is an 1 hour, taught in the studio.

These sessions compliment a group session and can be given as a present. The sessions are weekly, every 2 weeks, or as a one off to compliment a regular group session, that you already attend.

Lower Back Pain Management ONE TO ONE Sessions

This Involves Full Postural Assessment, Range of Motion and Movement Assessment and a Programme of Exercises to Control and Manage your Pain Levels, taking into Consideration, Occupation and Lifestyle Requirements.

Small Group Sessions.

Husband and wife pilates classes are very popular. 1hour, for 2 people. This includes a postural and life style analysis. Small groups of 3 or more can be arranged.

Group session Pilates Reformer workout in Poole

Pilates workout classes in Poole with Nina Ingham

ready for your first class?

Check out our times and book your first class. Still got a question? Then get in touch, we are always happy to answer any questions you may have.

view treatment room

got question