Body Shape Pilates Timetable 2023.

Monday

09:30am – 10:30am         Improver plus

10:30am – 11:30am         Intermediate Reformer and Mat work

11:30am - 12:30pm         Beginners

5:30pm -  6:30pm          Intermediate

6:30pm - 7:30pm           Improver plus for back pain suffers

7:30pm – 8:30pm           Advanced

Tuesday

09:30am – 10:30am         Improver plus 50+

10:30pm – 11:30pm         Improver/Intermediate

5:30pm – 6:30pm           Reformer Class Intermediate / Advance
                             
6:30pm – 7:30pm           Improver / Intermediate
                                              
7:30pm – 8:30pm           Beginners

8:30pm – 9:30pm           Improver / Intermediate

Wednesday

09:30am – 10:30am         Intermediate

10:30am – 11:30am         Improver plus 50+

5:30pm – 6:30pm           Beginner Reformer

6:30pm – 7:30pm           Intermediate

7:30pm – 8:30pm           Intermediate / Advance Reformer and Mat work

Thursday

09:30am – 10:30am         Intermediate

10:30am - 11:30am         Improver plus 50+

5:15pm - 6:15pm           Intermediate plus

6:15pm – 7:15pm           Intermediate plus

Friday

09:45am – 10:45am         Intermediate / Advanced

5:30pm – 6:30pm           Beginners

6:30pm - 7:30pm           Improver plus Reformer

Office hours –

Please note, I do not have any set office hours.

Emails, texts and calls received after 2pm on a Friday will be answered the following week. Office hours depend on one-to-one bookings. Please be patient, I will get back to you at my earliest convenience.

One to one slots.

Tuesday      11:35am – 12:35pm

Wednesday    11:35am – 12:35pm                      

Thursday     11:35am – 12:35pm          

Please note; Anti Natal/ Post Natal clients, must have written or verbal approval (noted on their medical records) from a qualified GP or midwife.

You cannot attend Pilates for the first 13 weeks of pregnancy or 6 weeks after a natural birth and 10 weeks after a c-section.

Beginner

For those who have never done pilates, but also suitable for

those who have done a little in the past.

Beginner / Improver

For those who have completed a couple of courses and have

been practicing pilates for a short period.

Improver

Suitable for those who have been practising pilates for a year or

more.

Intermediate

For those who have progressed within pilates cable of 

intermediate level of exercises.

Advanced

Suitable for those who have been practising pilates for many

years on a regular basis.