Body Shape Pilates Timetable 2021.

Monday

930am – 1030am          Improver plus

1030am – 1130am         Intermediate Reformer and Small Equipment

1130am - 1230pm         Beginners

530pm -  630pm          Intermediate

630pm - 730pm           Improver plus for back pain suffers

730pm – 830pm           Advanced

Tuesday

930am – 1030am          Improver plus 50+

1030pm – 1130pm         Improver/Intermediate

530pm – 630pm           Reformer Intermediate / Advance
                             
630pm – 730pm           Improver / Intermediate
                                              
730pm – 830pm           Beginners

830pm – 930pm           Improver / Intermediate

Wednesday

930am – 1030am          Intermediate

1030am – 1130am         Beginner/Improver plus 50+

530pm – 630pm           Beginner Reformers

630pm – 730pm           Intermediate

730pm – 830pm           Intermediate / Advance Studio equipment. Reformer, Cadillac Trapeze, Wunda Chair and barrels

Thursday

930am – 1030am          Intermediate

1030am-1130am           Improver plus 50+

530pm -630pm            Intermediate plus

630pm – 730pm           Intermediate plus

Friday

930am – 1030am          Intermediate/ Advance

530pm – 630pm           Beginners

630pm - 730pm           Beginners Reformer

Office hours –

Monday       1130am – 130pm

Tuesday      12pm – 2pm

Friday       12pm – 2pm

Emails, texts and calls received after 2pm on a Friday will be answered the following week. Office hours also depend on one to one bookings. Please be patient, I will get back to you at my earliest convenience.

One to one slots.

Tuesday      1135am – 1235pm

Wednesday    1135am – 1235pm                      

Thursday     1135am – 1235pm          

Please note; Anti Natal/ Post Natal clients, must have written or verbal approval (noted on their medical records) from a qualified GP or midwife.

You cannot attend Pilates for the first 13 weeks of pregnancy or 6 weeks after a natural birth and 10 weeks after a c-section.

Beginner

For those who have never done pilates, but also suitable for

those who have done a little in the past.

Beginner / Improver

For those who have completed a couple of courses and have

been practicing pilates for a short period.

Improver

Suitable for those who have practising pilates for a year or

more.

Intermediate

For those who have progressed within pilates cable of 

intermediate level of exercises.

Advanced

Suitable for those who have been practising pilates for many

years on a regular basis.

Those on the current course get priority over booking the next course.