Body Shape Pilates Timetable 2021.
Monday
930am – 1030am Improver plus
1030am – 1130am Intermediate Reformer and Small Equipment
1130am - 1230pm Beginners
530pm - 630pm Intermediate
630pm - 730pm Improver plus for back pain suffers
730pm – 830pm Advanced
Tuesday
930am – 1030am Improver plus 50+
1030pm – 1130pm Improver/Intermediate
530pm – 630pm Reformer Intermediate / Advance
630pm – 730pm Improver / Intermediate
730pm – 830pm Beginners
830pm – 930pm Improver / Intermediate
Wednesday
930am – 1030am Intermediate
1030am – 1130am Beginner/Improver plus 50+
530pm – 630pm Beginner Reformers
630pm – 730pm Intermediate
730pm – 830pm Intermediate / Advance Studio equipment. Reformer, Cadillac Trapeze, Wunda Chair and barrels
Thursday
930am – 1030am Intermediate
1030am-1130am Improver plus 50+
530pm -630pm Intermediate plus
630pm – 730pm Intermediate plus
Friday
930am – 1030am Intermediate/ Advance
530pm – 630pm Beginners
630pm - 730pm Beginners Reformer
Office hours –
Monday 1130am – 130pm
Tuesday 12pm – 2pm
Friday 12pm – 2pm
Emails, texts and calls received after 2pm on a Friday will be answered the following week. Office hours also depend on one to one bookings. Please be patient, I will get back to you at my earliest convenience.
One to one slots.
Tuesday 1135am – 1235pm
Wednesday 1135am – 1235pm
Thursday 1135am – 1235pm
Please note; Anti Natal/ Post Natal clients, must have written or verbal approval (noted on their medical records) from a qualified GP or midwife.
You cannot attend Pilates for the first 13 weeks of pregnancy or 6 weeks after a natural birth and 10 weeks after a c-section.
Beginner
For those who have never done pilates, but also suitable for
those who have done a little in the past.
Beginner / Improver
For those who have completed a couple of courses and have
been practicing pilates for a short period.
Improver
Suitable for those who have practising pilates for a year or
more.
Intermediate
For those who have progressed within pilates cable of
intermediate level of exercises.
Advanced
Suitable for those who have been practising pilates for many
years on a regular basis.
Those on the current course get priority over booking the next course.