Recognising your postural type.

Many issues seen by Osteopaths, Sports massage therapists, Physiotherapist and Chiropractors are related to poor posture. Especially now that many of us are working from home. It is important to keep yourself mobile and to be aware of your posture, in all that you do. Pilates is not just an exercise class its a lifestyle […]

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Many people contact me after experiencing a new “health issue”. Back pain is probably one of the top ten reasons for contacting me. Pilates can help reduce back pain but it needs to be managed correctly. I also tell my clients, that Pilates isn’t just an exercise class, its a lifestyle change. You need to […]

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Been a while.

Sorry its been a while since my last post. The studio is open again and things are going well. It is good to be back and its lovely to see so many familiar faces. It would also be nice to see some new faces.  If you have been thinking about joining, now is the time. […]

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Studio re-opening for classes.

What a year we have all had. Thankfully my studio is still standing. I would like to say a massive thank you to all my loyal customers and I welcome new clients. I still have a few places available. If you are looking for classes, Pilates Bournemouth or Pilates Poole , get in touch. We […]

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Pilates Poole Pilates Bournemouth

With everything closed due to Covid-19, what should you do to keep yourself fit and healthy. Not just your body but your mind. It is easy to get stuck in a hole. The advise I give my clients is, Get up, make your bed, breakfast, wash, dress and then join me with an online Pilates […]

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How has Covid-19, impacted Pilates classes?

Unfortunately , I have had to close the Pilates studio once again. However, I have been able to offer classes to my clients via the internet. These classes have been very popular, offering an alternative to the Studio.  During the first Lockdown in 2020, classes started online and then as restrictions eased I was able […]

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Welcome to our new Body Shape Pilates website. We will be updating our Blog shortly…

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