Recognising your postural type.

Posted on 7th October 2021 by Nina Ingham

Many issues seen by Osteopaths, Sports massage therapists, Physiotherapist and Chiropractors are related to poor posture. Especially now that many of us are working from home. It is important to keep ... Read More

Posted on 10th September 2021 by Nina Ingham

Many people contact me after experiencing a new “health issue”. Back pain is probably one of the top ten reasons for contacting me. Pilates can help reduce back pain but it needs to be man... Read More

Been a while.

Posted on 5th July 2021 by Nina Ingham

Sorry its been a while since my last post. The studio is open again and things are going well. It is good to be back and its lovely to see so many familiar faces. It would also be nice to see some new... Read More

Studio re-opening for classes.

Posted on 5th May 2021 by Nina Ingham

What a year we have all had. Thankfully my studio is still standing. I would like to say a massive thank you to all my loyal customers and I welcome new clients. I still have a few places available. I... Read More

Pilates Poole Pilates Bournemouth

Posted on 27th January 202127th January 2021 by Nina Ingham

With everything closed due to Covid-19, what should you do to keep yourself fit and healthy. Not just your body but your mind. It is easy to get stuck in a hole. The advise I give my clients is, Get u... Read More

How has Covid-19, impacted Pilates classes?

Posted on 11th January 2021 by Nina Ingham

Unfortunately , I have had to close the Pilates studio once again. However, I have been able to offer classes to my clients via the internet. These classes have been very popular, offering an alternat... Read More

Welcome!

Posted on 24th March 20162nd June 2016 by radikls

Welcome to our new Body Shape Pilates website. We will be updating our Blog shortly…... Read More