Clinical Pilates Poole and Bournemouth

Posted on 7th March 20228th March 2022 by Nina Ingham

What is Clinical Pilates? Clinical Pilates is traditional exercises, as taught by Joesph Pilates but modified by Physiotherapist expertise to make sure you are doing an exercise suitable for your indi... Read More

Happy New Year 2022

Posted on 26th January 20221st March 2022 by Nina Ingham

I can’t believe we are nearly a month gone into 2022. It has been a busy start to the year. Things are looking good. More and more inquiries are coming in. People are starting to want to return ... Read More

Recognising your postural type.

Posted on 7th October 20211st March 2022 by Nina Ingham

Many issues seen by Osteopaths, Sports massage therapists, Physiotherapist and Chiropractors are related to poor posture. Especially now that many of us are working from home. It is important to keep ... Read More

Can Pilates help my health issue?

Posted on 10th September 20211st March 2022 by Nina Ingham

Many people contact me after experiencing a new “health issue”. Back pain is probably one of the top ten reasons for contacting me. Pilates can help reduce back pain but it needs to be man... Read More

Been a while.

Posted on 5th July 20211st March 2022 by Nina Ingham

Sorry it’s been a while since my last post. The studio is open again and things are going well. It is good to be back and it’s lovely to see so many familiar faces. It would also be nice t... Read More

Studio re-opening for classes.

Posted on 5th May 20211st March 2022 by Nina Ingham

What a year we have all had. Thankfully my studio is still standing. I would like to say a massive thank you to all my loyal customers and I welcome new clients. I still have a few places available. I... Read More

Pilates Poole Pilates Bournemouth

Posted on 27th January 20211st March 2022 by Nina Ingham

With everything closed due to Covid-19, what should you do to keep yourself fit and healthy. Not just your body but your mind. It is easy to get stuck in a hole. The advice I give my clients is, Get u... Read More

How has Covid-19, impacted Pilates classes?

Posted on 11th January 20211st March 2022 by Nina Ingham

Unfortunately, I have had to close the Pilates studio once again. However, I have been able to offer classes to my clients via the internet. These classes have been very popular, offering an alternati... Read More

Welcome!

Posted on 24th March 20162nd June 2016 by radikls

Welcome to our new Body Shape Pilates website. We will be updating our Blog shortly…... Read More